Beefcurry, potato salad, spinach, chakalaka, butternut, betroot and garden salad
INGREDIENTS
1kg stewing beef
1 onion, finely chopped
1 tsp minced garlic
1 cup plain yoghurt
1 tblsp tomato paste
1 tsp mild curry
1 tsp curry paste
¼ cup cook in sauce Cape Malay curry
Salt & pepper, to taste
1 cup water
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METHOD by Zee_thecook
Marinade beef with curry paste, plain yoghurt for 2 hours
Heat oil. Add the onions, garlic, currypowder, paprika, stir.. cook until onions are soft...
Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes... Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.